{"id":120281,"date":"2020-05-07T07:37:21","date_gmt":"2020-05-07T12:37:21","guid":{"rendered":"https:\/\/www.formeduc.ca\/preventing-sunburn\/"},"modified":"2025-08-21T08:05:53","modified_gmt":"2025-08-21T13:05:53","slug":"preventing-sunburn","status":"publish","type":"post","link":"https:\/\/www.formeduc.ca\/en\/preventing-sunburn\/","title":{"rendered":"Preventing sunburn"},"content":{"rendered":"<h3><span style=\"color: #808080;\">With the fine weather now upon us, it&#8217;s nice to finally enjoy the warm rays of the sun. However, we have to be careful when we expose ourselves to the sun, because sunburn can happen so quickly.<\/span><\/h3>\n<p><strong>Here are a few tips to protect you from the sun&#8217;s harmful effects:<\/strong><\/p>\n<ul>\n<li>Apply sunscreen 20 minutes before exposure to the sun.<\/li>\n<li>Use a sun lotion with SPF 30 or higher.<\/li>\n<li>Reapply sunscreen after swimming.<\/li>\n<li>Apply sun protection every 2 hours.<\/li>\n<li>Avoid exposure to the sun between 12 p.m. and 4 p.m.<\/li>\n<li>Dress to cover the skin as much as possible.<\/li>\n<li>Stay in the shade as much as possible.<\/li>\n<\/ul>\n<p>To find out more about our training courses, visit our website or contact us at<strong> 418 626-6317<\/strong> or by e-mail at <a href=\"mailto:info@formeduc.ca\">info@formeduc.ca.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the fine weather now upon us, it&#8217;s nice to finally enjoy the warm rays of the sun. However, we have to be careful when we expose ourselves to the sun, because sunburn can happen so quickly. Here are a few tips to protect you from the sun&#8217;s harmful effects: Apply sunscreen 20 minutes before [&hellip;]<\/p>\n","protected":false},"author":1175,"featured_media":90404,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[164],"tags":[],"class_list":["post-120281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Preventing sunburn - Formeduc<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.formeduc.ca\/en\/preventing-sunburn\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preventing sunburn - Formeduc\" \/>\n<meta property=\"og:description\" content=\"With the fine weather now upon us, it&#8217;s nice to finally enjoy the warm rays of the sun. 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